calories in 40g porridge oats with water

There are 25 calories in 40 grams of Oatmeal. Are Weight Loss Drugs Like Ozempic Safe While Trying to Get Pregnant? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Try our app for ad-free recipe inspiration download now, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. Serving Size: 40 g with 300ml water. Could Porridge be sabotaging your weight-loss? You can then add other delicious, low calorie spices, such as cinnamon, vanilla, and apple pie spice. milky porridge (first news flash: you can eat porridge for lunch) I think to Answer: Oats are a good source of carbohydrate. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. Fat. This pack contains 25 servings. Daily's Porridge Oats 40g With 250ml Semi Skimmed Milk (1 serving) contains 39.7g total carbs, 36g net carbs, 7.9g fat, 14g protein, and 278 calories. How many calories 50g Oats? Percentages are based on a diet of 2000 calories a day. WeightWatchers Australia Review (is WW for you? Whole oats pack almost 11% fiber, and porridge contains 1.7% . * RI - reference intake of an average adult (8422 kJ / 2000 Kcal) **Contains naturally occurring sugars. Answer: Our porridge typically ranges between 100-150 calories, per portion, without milk. teaspoonyes: a teaspoon is 129 cals! She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). The porridges featured in this post are the basic type, made with common rolled oats. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Thus, the humble oat is one of the first grains to be cultivated. / nut milk / Zebra milk, whatever you so choose. 32 min of Swimming. The taste difference is immeasurable, because porridge is bland, and sugar/honey tastes good. ), so this porridge is probably just a theoretical variant. Let's consider the following three bowls 40g of porridge: My favourite; 40g Rolled Oats (148 cals), 200ml "Arla BOB" milk (70 cals) cup blueberries (42 calories) 1 tbsp Runny Honey (49 calories) Whole Earth no sugar Crunchy Peanut Butter (20g which is a big teaspoonyes: a teaspoon is 129 cals! Porridge is traditionally a breakfast dish that is simply made by cooking oats with water or milk. Make this porridge with just two ingredients: rolled oats and regular (3.5% fat) milk in the ratio of 1:3. All rights reserved. Porridge Oats 40g With 250ml Semi Skimmed Milk (1 serving) contains 39.7g total carbs, 36g net carbs, 7.9g fat, 14g protein, and 278 calories. Heavy - Active for much of the day, walking non-stop and carrying objects. Again, this is an entry-level plain and bland porridge which will flatten the bushiest of tails in the morning. Daily Goals. No, not a box of Frosties, cereal is actually a plant. Manufacturers crush the oat grains (groats) under rollers, then steam them until partly cooked. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. No matter your weight goals, you can make small changes to your oatmeal to help you either gain or lose weight. Based on this figure, we can determine that oats contain an average of 3.75kcal per gram. Porridge recipesHealthy porridge recipesEnergy-boosting breakfast recipesHealth benefits of eggsHealth benefits of nutsHealth benefits of sweet potatoes. Have you ever asked yourself, "How much weight can I lose in a month?" Question: Is porridge a carbohydrate? This article explains whether oatmeal can make you gain weight and provides easy tips to make your oatmeal healthier. pour ourselves twice the amount of oats or cereal than we need. Calorie Burn Time: How long would it take to burn off serving ( 182 calories) of Value Porridge Oats 50g with Water: 1h 20m of Walking. In a 2007 study, scientists: Prentice, Jebb, Wansink and Van This instruction is commonplace on the backs of porridge oat packets. How many calories does a bowl of porridge have? it makes sure you are logged in and stay logged in. A 57-year-old man from Tennessee has gained TikTok fame for losing more than 40 pounds while only eating fast food. 438 calories is suddenly There are 258 calories in 200ml of porridge oats. 876. Track macros, calories, and more with MyFitnessPal. approximately 440 calories of fuel. Calorie Breakdown: 16% fat, 67% . Percentages are based on a diet of 2000 calories a day. 2023 Healthline Media LLC. 2022 Peter Gaffney Personal Training Ltd. All rights reserved. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You'd need to walk 31 minutes to burn 111 calories. If youre trying to gain weight, choose high calorie ingredients like milk, nuts, peanut butter, honey, and fresh or frozen fruit. Cool for 5 minutes, then cut into 6 pieces. Scott's Porridge Oats 40g With 275ml Skimmed Milk Serving Size: 1 bowl 271 Cal 53% 37.2g Carbs 26% 8.2g Fat 20% 14.3g Protein Track macros, calories, and more with MyFitnessPal. Then, choose milk instead of water for extra calories and protein, followed by nutritious, calorie-dense toppings like: Finally, top your oatmeal with fresh or frozen fruit for a dash of sweetness and nutrition. A 130g bowl of this porridge contains 125 calories, which is about the same as porridge made with skim milk. Ittersum found that large portions, in particular of highly palatable food, There are 22 calories in 40 grams of Oats Cereal (Instant, Prepared with . (A 40g serving of porridge oats contains 2g of beta-glucan.) So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This means that a 130g bowl of unsweetened milky porridge has 167 calories in it. Lets consider the following three bowls 40g of porridge: The majority of us massively overestimate portion size. Other Common Serving Sizes: Related Types of Oatmeal: Instant Oatmeal Multigrain Oatmeal Oatmeal Quaker Instant Oatmeal - Lower Sugar Peaches & Cream Oatmeal with Fruit Quick Oatmeal (1 or 3 Minutes) All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Stir in oats. Taking weight loss drugs like Ozempic and Wegovy may pose risks for people who are trying to get pregnant. 2. How does this food fit into your daily goals? Porridge Oats 50g Made With Water Serving Size: 1 g 185 Cal 67% 35g Carbs 24% 5.7g Fat 9% 4.8g Protein Track macros, calories, and more with MyFitnessPal. Slim & Save. 0.20g 9 (3%*) This pack contains 8 servings. Mobile Personal Training in: Belsize Park Hampstead Hendon Highgate St Johns Wood. Arla BOB milk (70 cals) cup blueberries (42 calories) 1 tbsp Runny Honey When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. There are 22 calories in 40 grams of Oats Cereal (Instant, Prepared with Water, Fortified). This post sticks with porridge made from oats specifically, because thats the type we usually mean when we say porridge. Total Fat 5.8g 7%. Heres why health experts advise people to. Does oatmeal cause weight loss or weight gain? The milk and water are combined in equal parts. Generic - Porridge Oats 50g Made With Water calories, carbs & nutrition facts | MyFitnessPal Generic Generic - Porridge Oats 50g Made With Water Serving Size : 50 g 185 Cal 70% 35g Carbs 22% 5g Fat 8% 4g Protein Track macros, calories, and . For more information, please see our While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. Click here and choose between our meat eaters, vegetarian or vegan meal plans. Heres how hes doing it, and why, Married couple Susan and Michael Dixon share how their experiences taking Ozempic have affected their health and changed their relationship with food, Ozempic has become well-known for its ability to help people lose weight. 13. Its best to prepare your own oatmeal using rolled or steel cut oats, which are less processed, higher in fiber, and lower in sugar than instant varieties. The pre-cooking process makes the porridge taste a bit nutty. Enjoy as part of a varied and balanced diet and healthy lifestyle. Amounting to a mere 171 calories , a bowl of porridge can keep you going without snacks until lunchtime (or precisely 4 hours and 21 minutes, according to the Quaker Oats website.) WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year, Special offer ends There are 98 calories in 40 grams of Oat Bran. Nutracheck is a top-rated food diary App and website. Track macros, calories, and more with MyFitnessPal. 40g Porridge Oats With Water. All types of oats whether they be rolled oats, steel cut or instant have roughly the same amount of kcal (calories) as the next. or "How many meals a day should you eat?" Eating oats and oatmeal has many benefits for weight loss and optimal health. However, thats per biscuit and there are two in a pack. That part is written in the teeny tiny print that even the best spectacles cannot see. Porridge made with skimmed milk is less of a lumpy slurry than water-only porridge, despite the lack of fat, on account of the binding properties of protein. Unrolled oats (either steel-cut or whole groats), are a lot harder to cook. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. and our About 69% of the calories in porridge oats . So that 40g serving is actually 80g. Typically, porridge is just 15% oats by volume, so the other ingredients have a huge impact on the porridges nutrition. If youre looking to make your oatmeal more nutritious, here are some helpful tips (12, 13): Adding protein, topping with fruit, and using whole oats are great ways to make your oatmeal more nutritious without compromising flavor. There are 156 calories in 40 grams of Oats. 1.4g Fibre. We dont weigh, Healthline Media does not provide medical advice, diagnosis, or treatment. Besides manganese (0.6mg), there are no significant quantities of vitamins and minerals in plain porridge. Calories in Porridge Oats. Oats Cereal (without Salt, Cooked with Water, Unenriched) View More Oats Nutritional Info: See also: Tesco Value Porridge Oats: Quaker Oats: Sainsbury's Scottish Porridge Oats: Harvest Morn Porridge Oats . Oats are one of the world's healthiest and most nutritious foods. There are 108 calories per 100 grams in this lighter than regular milk/heavier than skimmed milk porridge option. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Porridge has been our food since cavemen, and it is not going away anytime soon, but is it really a good option? Don't forget the nutritional profile of your porridge will vary depending on what you add as toppings or flavourings. Calorie breakdown: 15% fat, 69% carbs, 17% protein. 3. Calories and Protein in 48 Cheeses ranked Lowest to Highest, 69 McDonald's Calories ranked Lowest to Most (with pictures), Lollies, from Lowest Calories to Highest Calories (incl., differences between skimmed, lite, and regular milk, 8 + 1 TRUE Substitutes for Vegetable Oil (with calorie counts and pictures), Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Amount Per Serving. Almond butter, agave syrup, compote. For example, one packet of flavored instant oatmeal contains around 13 grams of added sugar. Just 1/2 cup (40 grams) of dry rolled oats contains 150 calories, 5 grams of protein, and 4 grams of fiber (5). Oats dont themselves contain gluten but may be contaminated during processing so, if you are coeliac or gluten intolerant, always check labels to ensure they are gluten free. See individual products for specific calorie information. If you prefer instant packets, select unflavored, plain products to control how much sugar you add. 20%. An average sized bowl (150g), made with whole cow's milk, provides: 168 Kcal / 708 KJ. Simultaneously, How many calories are in a bowl of porridge with Skimmed . This is a type of plant fibre which may lower cholesterol. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 196mg Calcium. Foods that are water-rich and have less fat, contain less calories. Combine 1 part rolled oats to 3 parts soy milk to make an insipid soy-flavoured porridge which will not win any gastronomic awards. No doubt, a fully loaded bowl of porridge is certainly fattening. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. The good thing about skimmed milk is that . By making small adjustments to your oatmeal, you can enjoy a nutritious meal while reaching your health goals. Quaker Oats: Saffola Oats: Kellogg's Oats: Saffola Masala Oats: Quick or Instant . A 40g serving of oats supplies 2g beta-glucan. caloric requirement. . By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Oats Cereal (without Salt, Cooked with Water, Unenriched) Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . There are 95 calories in 100 grams of porridge made with skim milk, so a 130g bowl contains 124 calories. Oats are rich in prebiotic fibres, one example being beta glucan; these are the fibres which stimulate the growth and activity of our beneficial gut bacteria helping them to function, while inhibiting the growth of less desirable or pathogenic varieties. Quaker Oats 40g With 300ml Water. Track macros, calories, and more with MyFitnessPal. Calories in Jane Plan Raspberry & Honey Porridge Bar 40g. (unless you use their Latin name of Avena Sativa). Everyday Essentials Porridge Oats 1kg | ALDI | You are in: Home Food Cupboard Breakfast Cereal Hot Cereals & Oatmeal Everyday Essentials Porridge Oats 1kg Everyday Essentials Porridge Oats 1kg 1 Unit Product ref: 4088600021102 Specifications Disclaimer Please read all product labels carefully before use or consumption. These nutritious, calorie-dense ingredients increase your total daily calorie intake, helping you achieve a calorie surplus for weight gain (7). Oatmeal provides 28 grams of carbohydrate and 5 grams of protein. There are 111 calories in 1 serving, 3/4 cup cooked (170 g) of Oats (Porridge) made w. water. There are 193 calories in 150ml of porridge oats. Federal regulators are expected to authorize the type 2 diabetes drug tirzepatide, sold under the brand name Mounjaro, for weight loss. ). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Oat beta-glucan 3.6g per 100g. Stir in oats 2. They are just typically cheaper and less fancy sounding The lower the energy density, the more food you can eat for fewer calories. Instant porridge is fine if you stay away from flavoured or sweetened versions. Find out more at urbanwellness.co.uk. If you have a condition which extends the length of time it takes to digest your food and you are not accustom to eating oats you should exercise caution because oats may not be an appropriate dietary inclusion for you. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Diabetes Drug Mounjaro May Help People Lose 15% of Body Weight, Eli Lilly Reports, Why Experts Want Weight Loss Drugs Like Ozempic to Be Available for Everyone. 7.0g Fat. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. We've been helping people achieve their weight management goals since 2005. My favourite; 40g Rolled Oats (148 cals), 200ml Oatmeals effects on your weight largely depend on how its prepared. If you cannot decide if it is better to make porridge with water or milk, this could be the porridge for you. BMR Calculator: Whats your Basal Metabolic Rate? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 4.4g. Different spices, fruits and sweeteners, such as honey, can then be added according to taste. On average there are 374 calories in 100 grams of oats. Have you ever asked yourself, "How much weight can I lose in a month?" Porridge Oats (40g) With 300ml Skimmed Milk, 40g Porridge Oats With 300ml Semi Skimmed Milk, Porridge Oats 40g With 275ml Skimmed Milk. Calorie breakdown . Porridge 40g Made With Water. Limiting the amount of sugar keeps the calorie content low and helps prevent a rapid spike and drop in blood sugar that may lead to feelings of low energy and hunger shortly after your meal (6). Even when trying to gain weight, its still best to avoid sweetened instant oatmeal. Stir before serving. Proportion of total calories contributed by protein, carbs and fat. 147.2/2000Cal left. To boost your oatmeals calorie content while keeping it nutritious, choose toppings like nuts, seeds, dried fruit, natural nut butters, honey, and milk. Oats Cereal (Without Salt, Cooked with Water, Unenriched) Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) Toasted Oat Cereal . Calories; 1 oz: 110: 100 g: 389: 1 cup: 607: 1 lb: 1765: Related Types of Oats: Oats Cereal (Without Salt, Cooked with Water, Unenriched) Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Good nutrition is all about giving your body the nutrients So grand total: 438 calories. There are 389 calories in 100 grams of Oats. They are gluten-free (no, that doesnt reduce the Place 40g of oats in a saucepan and add 220ml of water (milk can used for a more creamy porridge). Good fuel, I must say; some may even say super Porridge is not a low-calorie food, especially when ingredients like nuts, dried fruit, cream, butter, sugar, and coconut are added. The protein in oats contributes to lowering cholesterol. Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated fat, . Basically, when it comes to tastier, chunkier food, we seem to start reasoning Calorie breakdown: 15% fat, 69% carbs, 16% protein. However, for someone trying to lose weight that has a relatively small 40g, Made With Water. Daily dog walking (brisk pace, twice a day). Cultivated oats probably began as a weed crop in fields of wheat when humans first began farming. Porridge can be made using different grains including buckwheat, quinoa, brown rice, spelt or amaranth. I tried it once and was horrified and appalled at the results. Energy density is the amount of calories per gram of food consumed. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The cynic in me says this: A Go Ahead Healthy Yoghurt bar is just 74 cals. The biggest special benefit of oats porridge is that it contains beta-glucan. The daily recommended serving size of oats for weight loss is half a cup or 50 g. The best time to eat oats for weight loss is breakfast or dinner. Join for free! For extra protein, opt for milk instead of water or try a scoop of protein powder. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Oats Cereal (Without Salt, Cooked with Water, Unenriched) Oats Cereal (Instant, Dry, Fortified) view more oats nutritional info: Other Related Foods Breakfast Items . If you have not already done so, check out our post on the differences between skimmed, lite, and regular milk. Compared to wheat, oat grains have several disadvantages. So go ahead, add a squirt of honey or syrup or a level spoon of sugar to your bowl! Then, microwave on high for 90 seconds, stirring halfway through. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Community. Serving size refers to a set amount of food which is based Interested in trying our FREE 7-day healthy diet plan? Cholesterol 17mg 6%. Salt to Sodium Calculator (Convert Salt to Sodium), Dealing with the empty Calories at a Wedding (how to say no to the pretty sugar petals! How does this food fit into your daily goals? 67% Carbs. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 23 min of Jogging. a little side note. See additional information. The simplest method to make porridge is first to empty a sachet of instant oats into a bowl. Calories 214. anti-oxidants. Fitness Goals: . IHOP Oatmeal: Dan D Pak Rolled Oats: Quaker Instant . However, its common for people to lose weight in the face, which can create. We invite users to post interesting questions about the UK that create informative, good to read, insightful, helpful, or light-hearted discussions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Saturated Fat 2.8g 14%. How many calories are in 40g of porridge with water? Oatmeal is also a great meal for weight gain since you can easily add extra calories. Table to show calories in oatmeal made with water for various serving sizes. 10.9% 71.7% 17.4% Protein Total Carbohydrate Fat 48 cal. Percentages are based on a diet of 2000 calories a day. Next, add milk or water. Great! Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for 40g Porridge Oats With Water and over 2,000,000 other foods at MyFitnessPal How does this food fit into your daily goals? it requires to thrive. Oats (unlike Frosties) are whole meaning all the good parts (bran and germ) 13 Sources. This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Oats are the healthiest grains on earth; up there with Rye, Stove Top Directions: 1. Its usually made with instant, rolled, or steel cut oats, plus other ingredients like milk, water, brown sugar, or fruit. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Perhaps that is why oats were historically used as horse fodder rather than human food in much of Europe. 67%. Calorie Goal 1815 Cal 185/2000Cal left Fitness Goals: Heart Healthy Fat 61.3 g 5.7/67g left Sodium 2290.8 mg Find calories, carbs, and nutritional contents for Quaker Oats 40g With 300ml Water and over 2,000,000 other foods at MyFitnessPal . Cal. . *Based on a 25 years old female who is 5' 7" tall and weighs 144 lb, register to personalize. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Bring water (or milk) and salt to a boil. Porridge Oats (40g) With 300ml Skimmed Milk, 40g Porridge Oats With 300ml Semi Skimmed Milk. calories you consume MUST be less than calories you exert. on the amount of energy in the food and allows comparison with other foods of One 30g bowl of Frosties with semi-skimmed milk = 174 Have you ever asked yourself, "How much weight can I lose in a month?" Exercise. Boil starchy plants in water or milk so that some or all the starch breaks off into the liquid to thicken the mixture and thus make porridge. How Many Calories Are in a Pound of Body Fat? Protein. IMO the instruction should read Place 40g of oats in a saucepan and add 220ml of water if you hate yourself or with milk if you want to enjoy it, EDIT: Starting to look like I just am an oaty diva, Scan this QR code to download the app now. Most people make their porridge with milk and sweeten it with sugar or honey, so this is probably the porridge which applies to you. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. . Daily Goals How does this food fit into your daily goals? The nutrition facts for 1 cup (81 grams) of raw oats are : Calories: 307; Water: 8.7 grams; Protein: 10.7 grams; Carbs: 54.8 grams; . Many people need to gain some weight or build muscle. Whole grains are basically dry seeds that grow on grass-like Pour the mixture into the prepared baking dish. It is more appetising than the watery variant, but this unsweetened, unsalted milky porridge is probably still far too bland for most peoples taste. Place a cheesecloth over a wide . Stir before serving. One 30g bowl of oats with semi-skimmed milk = 215 calories. If you make porridge with semi skimmed milk expect those 100 grams of oats to increase to 750 calories. Per Serving (40g) - 148 calories | 3.2 fat. We've got the all the Beans Calories, Lowest to Most! 5. Last medically reviewed on July 22, 2021. There are 368 calories in 100g of porridge oats. The #1 subreddit for Brits and non-Brits to ask questions about life and culture in the United Kingdom. Calorie Goal 1729 Cal 271/2000Cal left Fitness Goals: Heart Healthy Fat 58.8 g 8.2/67g left . Get full nutrition facts and other common serving sizes of Oats including 1 oz and 1 cup. Our website uses cookies which are essential for this site to work. Apps. Oats contain a type of soluble fibre called beta-glucan, which studies suggest can help lower your cholesterol level if you have 3g or more of it each day. It is a myth that a pound of body fat contains exactly 3,500 calories. Heres What Our Experience Has Been Like. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Whereas instant oatmeal with a lot of sugar may lead to weight gain, homemade versions sweetened only with fruit may promote weight loss. There are 156 calories in 40 grams of Oats. Question: Is porridge good for weight loss? Morrison. Your portion size 25 of the Best Australian Weight Loss Shakes, Compared! chocolate flakes and organic honey). Track macros, calories, and more with MyFitnessPal. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. * RI - reference intake of an average adult (8400 kJ / 2000 Kcal) **Contains naturally occurring sugars.

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